Kefir, a fermented drink that originated in the Northern Caucasus region of Russia, is now widely consumed worldwide for its impressive nutritional benefits. This tangy, slightly fizzy beverage is rich in probiotics, calcium, and various vitamins and minerals, making it a popular choice for humans looking to enhance their digestion and overall health.
With all its health benefits, you may wonder if your canine companion would benefit from this probiotic-rich drink. Is there such a thing as kefir for dogs?
What Is Kefir?
Contents
Described as “sippable yogurt,” this slightly sour drink is produced by fermenting milk with kefir grains—tiny clusters of bacteria and yeast that resemble cauliflower. The fermentation process, which starts by mixing milk and kefir grains and letting them sit at room temperature for about 24 hours, results in a lower lactose product than regular milk, making it more digestible for those with lactose sensitivities.
Kefir can also be made from plant-based milk, such as coconut, rice, or oat milk, using the same fermentation process. The beneficial bacteria and yeast in kefir offer significant health benefits for both people and dogs.
Can Dogs Have Kefir?
Yes, dogs can safely consume kefir, provided it’s given in moderation. This fermented milk beverage is a rich source of probiotics, essential vitamins, and minerals that can benefit your dog’s overall health. Though kefir is often made from cow’s milk, it is low in lactose, which makes it easier for dogs—especially those with lactose intolerance—to digest. If your dog is sensitive to lactose, or if you’re just looking for an alternative, you can opt for kefir made from goat’s milk, coconut milk, rice milk, or oat milk, all of which are excellent non-dairy options that still offer significant nutritional value.
Is Kefir Good For Dogs?
Kefir provides a wide array of health benefits similar to those offered by yogurt but with the added advantage of being more digestible for lactose-intolerant dogs. Additionally, kefir has a broader spectrum of probiotics, contributing to improved gut health, better digestion, and enhanced immune function.
Benefits Of Kefir For Dogs
When introduced to your dog’s diet, kefir can offer numerous nutritional benefits:
- Bone health: Kefir is a rich source of calcium and vitamin K, both of which are essential for maintaining healthy bones and joints. Regular consumption can be particularly beneficial for puppies, senior dogs, and dogs recovering from illness or injury.
- Digestive support: For dogs on antibiotics, kefir can be especially helpful in replenishing the beneficial bacteria in the gut that are often destroyed during treatment. It can also be helpful for dogs experiencing digestive issues, including diarrhea or stress-related stomach upset.
- Probiotics: Kefir is packed with beneficial bacteria—up to 61 different strains of bacteria and yeast. These probiotics are excellent for gut health, helping to maintain a healthy balance of microorganisms in your dog’s digestive system. Probiotics also play a key role in preventing harmful bacteria like Salmonella and E. coli from thriving, which can help reduce the risk of infections.
- Vitamins and minerals: In addition to calcium, kefir contains essential vitamins such as B2 and B12, which help various bodily functions, including energy production. It also includes minerals like magnesium and potassium, contributing to overall health and well-being.
Kefir Options for Dogs
- Cow’s milk kefir: While cow’s milk kefir is the most common, it still contains small amounts of lactose. However, the fermentation process reduces lactose significantly, making it more tolerable for many lactose-intolerant dogs.
- Goat’s milk kefir: This variety is an excellent alternative for dogs that are particularly sensitive to lactose, as goat’s milk is naturally lower in lactose than cow’s milk.
- Coconut milk kefir: A non-dairy option that is rich in probiotics, making it an excellent choice for dogs with dietary restrictions or sensitivities.
- Rice milk kefir: Another non-dairy alternative that is safe for lactose-intolerant dogs and still provides many of the same probiotic benefits.
How Much Kefir Should I Give My Dog?
Introducing kefir to your dog’s diet should be done gradually to avoid any potential digestive upset. Start with just a small amount—about 1/4 to 1/2 teaspoon daily. You can slowly increase the portion size if your dog handles this well.
Here are some general guidelines:
- For small dogs (under 16 lbs), start with 1/4 to 1/2 teaspoon per day and increase to 1-2 teaspoons as they adjust.
- For medium-sized dogs (16-32 lbs), offer 1-2 teaspoons per day.
- For larger dogs (48-64 lbs), you can give 2-3 teaspoons per day.
- For very large dogs (80-100 lbs), you can give 3-4 teaspoons per day.
Kefir can be served daily as part of your dog’s regular diet or given during periods of stress, illness, or recovery. If your dog is taking antibiotics, try feeding them kefir a few hours after their medication to help replenish the beneficial bacteria in their gut.
Always choose unsweetened and unflavored kefir to avoid unnecessary additives, sugars, or artificial flavorings that could harm your dog.
You can serve kefir by the teaspoon, drizzle it over their meals, or use it as a filling for puzzle toys. Mix it with dog-safe fruits like blueberries, apples, or melon for a fun treat, and freeze the mixture in ice cube trays to create pupsicles.
Can I Make My Own Kefir for My Dog?
Making kefir at home is easy and cost-effective. You’ll need a few basic supplies:
- 2 glass jars (at least 1 quart each)
- Milk (either dairy or plant-based)
- A plastic or metal strainer
- Kefir grains
To make your own kefir:
- Add 1 cup of milk and 1 tablespoon of kefir grains to a glass jar, leaving about an inch of space at the top.
- Cover the jar with a coffee filter, cheesecloth, or something breathable, and secure it with a rubber band.
- Let the mixture sit at room temperature for 24 hours. The liquid will thicken and develop a sour, tangy taste.
- Strain the kefir through a plastic or metal strainer into another jar. Seal it and refrigerate; homemade kefir should last about three weeks.
- Save the kefir grains in the strainer and add another cup of milk for the next batch. The grains will continue to grow and multiply, so you’ll always have a steady supply for future batches.
Making kefir at home allows you to control the ingredients. This ensures that your dog gets the best possible nutrition without any added preservatives or artificial flavors.
Frequently Asked Questions
Here are some common questions we get asked regarding kefir for dogs. Don’t see yours? Ask us in the comments.
Is There Kefir Milk For Dogs?
Check out kefir made specifically for dogs for a no-fuss, worry-free option. One of our favorite brands, Open Farm, makes an organic, grass-fed cow milk kefir. If you’re interested in goat kefir for dogs, The Bones & Co. sells goat milk kefir in three sizes.
Can I Give My Dog Kefir Everyday?
Incorporating kefir into your dog’s diet can enhance their digestive health, boost their immunity, and support their overall well-being. Just remember to introduce it slowly and monitor your dog for any signs of digestive upset. With the right approach, most dogs can drink kefir daily without any problems. If you’re concerned about your dog’s diet or health, consult your pup’s veterinarian before adding kefir to your pet’s diet.
Is Kefir Or Yogurt Healthier?
Overall, kefir is a better option. It typically has more probiotics and less sugar than yogurt.
Probiotics For Dogs
While kefir is an excellent source of probiotics for everyday support, you may find that your pup needs a more therapeutic dose of beneficial bacteria when dealing with acute or chronic health symptoms. Probiotic supplements can be a life-changer for animals dealing with gastrointestinal problems, skin conditions, mood disorders, and more. We’ve compiled a list of the best probiotic supplements for dogs, including our choice for best powder, chewable, and capsule.
Why Trust Canine Journal?
Tara is part of the Canine Journal team, which has over a decade of experience researching, testing, and writing about anything and everything dog-related. She also has 8+ years of experience in the wellness industry, with experience in pet health, nutrition, and supplementation.